Discover High Himalayas
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Manaslu Circuit Trek
- 18 Days
Mountain Manaslu
View of Manaslu from Lho village.
Larke pass!
Trip Facts
- Trip Destination: Nepal
- Trip Grade: Moderate
- Meals: Breakfast + Lunch + Dinner
- Transportation: Private Car/jeep/hiace
- Accommodation: Hotel in Kathmandu and Guest House in the trek
- Max. Altitude: 5160 M.
- Group Size: 2-12 people
- Walking Hours: 5 -7 hours
- Best Months to Trek: March to May, September to December,
The Manaslu circuit trek is for anyone seeking a challenge in a remote and pristine region. The Manaslu Circuit Trek offers an incredible combination of cultural diversity with fantastic mountain landscapes and invigorating adventure. Mount. Manaslu (8163m), located in the western part of Nepal, is the eighth highest peak in the world. It is a challenging mountain to climb but provides an incredible experience for passionate trekkers. 'Manaslu' means the spirit-mountain, and the locals refer to it as a compassionate and strong divinity that dwells within them. The Manaslu trekking region is protected by the Manaslu Conservation Area Project (Mcap), therefore trekking is controlled and trekkers are required to obtain special permits that are only available through government registered trekking agencies with authorized licenses. Manaslu Circuit Trek itinerary has been designed with sufficient time for our Trekkers to acclimatize to the altitude and explore the high Himalayas.
The Manaslu Circuit Trek begins from the town of Arughat (760m) which is accessible by road. Once we arrive, you will begin on a trail that passes through rhododendron, pine, and oak forests leading to many small Gurung villages. As you ascend up Ravine Budhi Gandaki Gorge, you will have spectacular views of the mountains and experience Newari, Gurung, Brahmin and Chhetri culture. You will also pass through the Nupri region which is inhabited by Tibetan immigrants. This area has many colorful prayer flags, mani walls, monasteries, and unique elements of Tibetan culture. The highest point on this trek is the 'Larkya La Pass' at 5160m. This is widely said to be one of the most spectacular pass journeys in the Himalayas with incredible views of Kangguru, Annapurna 2nd, Himlung, Cheo Himal, Gyaji Kang, Larkya Peak, and Ratna Chuli. En-route to Dharapani is an exhilarating experience as the trail merges with the Annapurna Circuit Trail to Beshisahar. The Manaslu Circuit Trek is unique because it combines a cultural experience with incredible beauty. Throughout the trek, you will experience a variety of microclimates and pristine landscapes.
The remote location and challenging terrain of the Manaslu Circuit Trek make it a wonderful option for your next adventure! At Himalayan Joy Adventure, we create 18 Days
Manaslu Trek itinerary that fit the need of our travelers and works with you to make a schedule that will work for you. We offer all the necessary support to make the Manaslu Circuit Trek a memory of a lifetime.
BEST TIME FOR MANASLU CIRCUIT TREK
The Manaslu Circuit trek offers you beautiful sceneries of massive mountains, dramatic scenery, and mesmerizing experiences. But you must choose the right season to trek in the Manaslu region.
PRE- MONSOON:
February: It is the end of the winter season and the beginning of the spring season. The challenging winter weather is gone. You will have a beautiful trek in February. Spring brings colors in the Everest region by the end of February.
March-May: Temperature begins being warmer by March. The beautiful nature awakens after long winter sleep. March to May is spring season in Nepal. In spring is a moderate climate and pleasant weather that makes your trek easier.
POST- MONSOON:
September-November: Autumn is a pleasant time for trekking in Nepal. This is the time with the least probability of rainfall. The perfect climate and temperature encourage trekkers. Thus, you will have an easy and joyful trek in the Manaslu region.
November comes the winter season in the Manaslu region. So, in cases when winter starts earlier, late November might be harder for the Manaslu circuit trek.
However, there is a slogan: “Nepal for all season”. With enough preparation and proper determination, the Manaslu Circuit trek is possible throughout the year.
PHYSICAL AND EXPERIENCE REQUIREMENTS
The Manaslu Circuit Trek is rated as a moderately difficult trail; this trek is suitable for passionate walkers who have the ability to walk for 6-7 hours a day on rugged mountain terrain. Some parts of the Manaslu trekking trail might test your endurance capacity. Travelers can engage in cardiovascular exercise and shot hiking trips prior to commencing the journey to enhance their strength and stamina. Past hiking experience would be an asset for Manaslu Circuit trek but not mandatory for this trek.
MANASLU CIRCUIT TREK DIFFICULTY
Altitude: Larke La is located at a 5160m altitude. While trekking, you might find some difficulties while coping with the altitude variations.
Extreme cold in winter: The temperature is very cold during the winter. So, if you decide to trek in winter, you might not be able to stand the extreme cold. The Larke pass might be blocked due to heavy snowfall.
Slippery trails in Monsoon: Trekking in the monsoon through the wet and slippery trails is not easy. Due to frequent rainfall, there are risks of physical damages due to accidents in the wet trails.
Altitude Sickness: It is common in most of the trekkers while ascending to the higher altitudes. Symptoms like vomiting, headache, nausea, etc are seen. As soon as you have any signs of altitude sickness, you must descend down to lower temperatures and take rest. If the symptoms still persist, seek medical help.
What You Can Expect
- Breathtaking views of Manaslu
- Visit Birendra Taal
- Stay at beautiful villages like Smagaon, Samdo, and Jagat
- Cross Larkya La Pass
- Tibetan-influenced culture
Outline Itinerary
01 Days Arrival in Kathmandu
A Himalayan Joy Adventure representative will greet you at the Tribhuwan International Airport upon your arrival and provide transportation to your hotel. After checking into your room and refreshing, our HJA representative will describe the details regarding your trek. Then, you can visit the tourist hub in Thamel. There are many places to shop for trekking gear and souvenirs. In the evening, Himalayan Joy Adventure will host a welcome dinner at the typical Nepali restaurant with a Nepali cultural dance. After dinner, you will be dropped off at your hotel. Overnight in hotel.
02 Days Kathmandu Valley Sightseeing
After breakfast, our city guide will take you to various historical places and world heritage listed sites. These will include Pashupatinath (One of the greatest Hindu temples in Asia), Bouddhanath stupa (Buddhist stupa), Swayabhunath (Buddhist stupa, also known as the Monkey Temple) and Kathmandu Durbar Square (home of the living goddess Kumari). After sightseeing, you will be dropped at your hotel with time to prepare for your trek. Overnight in Kathmandu.
03 Days DRIVE TO AARUGHAT 608M.
Altitude: 608 m
Travel Hours: 8 hours
Distance: 126 km
On the third morning, you will travel to Arughat which takes about 8 hours jeep ride from Kathmandu. With beautiful mountains and landscapes sceneries, it will be a beautiful journey. Arughat is a Newar and Gurung Village of Gorkha district.
Overnight stay at a hotel in Arughat,
04 Days TREK TO LAPUBENSI 884M.
Altitude: 884 m
Trek Hours: 5 hours
Today, the trek begins. You begin the trek with a mesmerizing view of the Ganesh Himal. You will trek through a dusty road to Soti Khola for the lunch. Many trekkers prefer driving directly to Soti Khola where the road ends. After lunch, you will pass through Budhi Gandaki River and waterfalls to reach Lapubensi. Lapubensi is a Gurung Village located at 884 meters.
05 Days TREK TO KHORLABENSI 970M.
Altitude: 970 m
Trek Hours: 6 hours
You will trek alongside Budhi Gandaki River to reach Machha Khola. Many trekkers spend their night in Machha Khola. But, you trek further and cross a bridge and continue your trek to Khorla Bensi. Khorla Bensi has a couple of attractions including an organic coffee garden and breathtaking view of Ganesh Himal.
06 Days TREK TO JAGAT 1340M.
Altitude: 1340m
Trek Hours: 6 hours
From Khorla Bensi, you begin the trek by ascending to Tatopani. Tatopani has a natural hot spring where you can relax in a natural hot water. You will then continue your trek and cross the Budhi Gandaki River. After passing through several streams, waterfalls, and villages, you will stop at Thulo Dhunga for lunch. From there, you continue your trek for the day until you reach Jagat.
07 Days TREK TO DENG, 1860M.
Altitude: 1860 m
Trek Hours: 5 hours
From Jagat, you start your trek towards Deng on the seventh day which takes about 4-5 hours. You will cross Gandaki River and then continue your trek. The trek is rewarded with breathtaking views of Siringi Himal. After having your lunch, you continue your trek until you arrive at the small village of Deng. Deng is located at 1860 meters.
08 Days TREK TO GHAPSYA, 2397M.
Altitude: 2397 m
Trek Hours: 5-6 hours
Most part of today’s trek is uphill. After your morning breakfast, you begin the uphill climb to Rana Village. You pass through several teahouses and view the amazing landscapes on the way. You will reach Ghapsya after about 5-6 hours of walk.
Overnight stay at a teahouse in Ghapsya.
09 Days TREK TO LHO, 1800M.
Altitude: 2800m
Trek Hours:
Today, you walk through the trail that passes through rhododendron forest for about two hours. You then reach Namrung, a beautiful village where many trekkers prefer to stay. The village provides you with breathtaking views of Ganesh Himal and Siringi Himal. The village also has some other attractions including a monastery and a hydro-power. Namrung also has the permit check post. From Namrung, you continue the uphill climb to reach Lho. You can get the stunning view of Manaslu from Lho.
Overnight in Lho.
10 Days TREK TO SAMA GAON, 3520M.
Altitude: 3520 m
Trek Hours: 3 hours
Lho to Samagaun is only about 3 hours walk. So, you have enough time to walk slowly and rest at multiple places. You will have a nice walk along a river to a small village of Syala. You can stop at Shyala for tea. Sama Gaun is a beautiful village based at the lap of Manaslu. It has a few lodges and a primary school. As you arrive at Sama Gaon, you can spend your time to relax and explore the gompa that lies just above the village.
11 Days ACCLIMATIZATON DAY
Today is the acclimatization day. You spend the day resting and acclimating your body. You can have a side trip to Birendra Tal that offers you a majestic view of Manaslu. The icy blue water lake just below the Manaslu looks so pristine and beautiful. You will see so many stacked rocks on the way..
12 Days TREK TO SAMDO, 3875M.
Altitude: 3875 m
Trek Hours: 4 hours
Today, you trek for about four hours to Samdo. You will walk along the Budhi Gandaki River and pass through meadows and huts. You will also cross the tree line on the way.
13 Days TREK TO DHARMASALA, 4460M.
Altitude: 4460 m
Trek Hours: 3-4 hours
You trek for about three hours today. The total trekking distance is about 8 kilometers. You will cross the Larkya Bazaar situated at 4090 meters. This was once a part of salt trader’s route. You will then continue ascending to Dharamshala by enjoying the amazing views of mountains and meadows. It may be quite cold in Dharamshala as it is located at 4460 meters.
14 Days TREK TO LAKYA-LA PASS 5160m. – BIMTHANG, 3590M.
Max Altitude: 5160 m
Trek Hours: 8 hours
Today is a long and tiring day. You have to wake up early in the dark morning and begin the walk. You ascend more than 650 meters to reach the Larkya-La Pass and begin descending down to Bhimthang. Your pace may be as slow as the snail movement in such a high altitude. You will reach a teashop after about two hours of the walk where you can enjoy hot tea and continue moving.
As you reach Larkya La Pass, you have a sense of achievement that you have done it. Larkya La Pass is the highest you will reach in the trek. Then, you begin descending down to Bhimthang. You will cross the rockfall area, you can reward yourself with a cup of tea and even a lunch in a tea stand. And, as you reach Bhimthang, get yourself a proper rest from the long and enduring walk.
15 Days TREK TO GOA, 2515M.
Altitude: 2515 m
Trek Hours: 6 hours
Today, the trek is not so long. After spending your morning in Bhimthang, you will begin descending to a river. You will walk through rhododendron and pine forest on the way. You will then pass through several teahouse and meadows to arrive at Kharche for lunch. After a hearty lunch, you will continue your trek to a beautiful Gurung village of Goa.
Overnight stay in Goa.
16 Days TREK TO JAGAT, 1300M.
Altitude: 1300 m
Trek Hours: 6-7 hours
Today, you walk for about 6-7 hours to Jagat. As you descend to Dharapani, you will join the Annapurna Circuit Trail at Dharapani. From there, you continue your trek and arrived at Tall village for lunch. Taal is a beautiful village with a nice waterfall. After lunch, you will continue your trek until you reach Jagat.
Overnight stay in Jagat.
17 Days DRIVE TO BESHISAHAR-KTM
Altitude: 1400 m
Travel Hours: 8-9 hours
Today, you will drive to Besisahar in a local jeep and then to Kathmandu. Once you arrive at Kathmandu, we will transfer you to your hotel.
18 Days Final Departure
We will drop you at the airport for your further destination. We hope that you had an incredible time in the Manaslu circuit trek and encourage you to share your experiences with us on Trip Advisor or email. We welcome all feedback and hope that you had an experience of a lifetime with us! Have a safe flight!
Trip Map
Cost Includes
- Airport picks up and drops by Private Vehicle.
- 3 nights Hotel (3-5 star) in Kathmandu in twin sharing basis on BB plan
- One day sightseeing in Kathmandu
- Full board meals (Breakfast+Lunch+Dinner) and Accommodation on twin sharing basis in the trek
- Transportation from Kathmandu to Arughat
- Transportation from Beshisahar to Kathmandu.
- English speaking guide
- Porter (One porter for two people)
- Insurance for Himalayan Joy Staff
- Himalayan Joy Adventure T-Shirt and Duffel bag
- Annapurna Conservation Area Permit
- Special permit
Cost Excludes
- Travel insurance which covers emergency Rescue and Evacuation (Most Required)
- International airfare and airport departure tax
- Nepal entry visa; you can obtain a visa easily upon your arrival at the Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 15 days can be obtained by paying US $ 25 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 and Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos).
- Cold drinks such as Mineral water, Cola, Beer etc.(Mineral water will cost per liter from Rs. 100 till Rs.500 and if you bring water purifying tablet is best idea cause you will help to save nature from not using plastic bottles and also its much cheaper then mineral water )
- Bars bill such as Mars, Sneaker, Bounty chocolate etc
- Personal trekking and climbing Equipment
- Tips for trekking staffs and driver
- Any others expenses which are not mentioned on 'Price Includes' section.
Read Reviews
Manaslu Circuit
Wir hatten geplant, den Manaslu Circuit als Tea House Tour zu machen. Während der Suche nach einem Guide wurde uns die Agentur empfohlen und können die Agentur auf jeden Fall weiter empfehlen. Wir waren mit unserem Guide Tika Rai sehr zufrieden. Auf der Tour haben wir gesehen, was wir an ihm hatten. Er hat alles bestens für uns organisiert, er kannte alle Tea Houses und hat, dort wo es überfüllt war vorab reserviert. Er kümmerte sich wirklich rundum, achtete auf die Zubereitung unseres Essens, informierte uns über Kulturelles und gab uns eine kleine Einführung in den nepali Lifestyle. Er ging gut auf unsere Wünsche ein, so konnten wir an manchen Tagen unser Laufpensum ausweiten. Er organisierte dann problemlos alternative Tea Houses für uns. Unser Treck war nicht ganz einfach, da es fraglich war, ob wir den Larke Pass passieren können, nachdem es eine Wintereinbruch gegeben hatte. Wir entschieden gemeinsam, dass wir das probieren wollten und kamen schließlich gut über den Pass. Ein großer Dank an Tika, der uns eine tolle Zeit am Manaslu ermöglicht hat.
Manaslu Circuit Trekking
Cholandra is an amazingly fit person. I’ve seen him balancing on one foot in the middle of a rushing river carefully setting stoes so we could cross. He never once slipped doing this long task. His sweet caring personality was always refreshing.
Trip Note
ECO-FRIENDLY
Every day the world is facing a big issue of environmental pollution and in Nepal as well. Our field staffs are quite conscious about environmental pollution at any time and we encourage to all. We would suggest to our guest to use boiled water or water purification pills than buying a bottle of water, it helps to avoid plastic bottles which can takes long time to disappear. During the trek, if possible you can order same items food in a group which minimizes the fuel used and to make campfire is almost forbidden. We would encourage being a responsible traveler so, just leaving foot-print on the trail and bring out all non-biodegradables which you had.
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