Ama Dablam Base Camp trek - 12 Days

Ama Dablam Base Camp trek
At a Glance
  • Duration12 Days
  • Trip Grade Moderate
  • Country Nepal
  • Starts Kathmandu
  • Ends Kathmandu
  • Max. Altitude 4,600 m/15091 ft.
  • Activity Trekking
  • Trip Type Tea House
  • Group Size 1 - 20
  • Guiding Method English
  • Best Season Spring & Autumn

Highlights

  • The Most Beautiful Mountain in Nepal See the amazing beauty of Nepal’s snow-covered mountains and stunning scenery.
  • Visit ancient monasteries, spin prayer wheels, and immerse yourself in Buddhist traditions.
  • Enjoy panoramic views of some of the world's tallest and most iconic mountains.
  • Watch as the sky glows in shades of gold and orange during sunrise and sunset over the Himalayas.
  • Hike through lush forests, rugged trails, and high mountain passes on an unforgettable journey.
  • Meet the warm and welcoming Sherpa people and learn about their unique way of life.
  • Capture stunning photos of towering peaks, traditional villages, and Himalayan culture.

Ama Dablam Base Camp Trek Overview

The Ama Dablam Base Camp trek is one of the most beautiful trekking routes in the Everest region of Nepal. This trek takes you through lovely Sherpa villages, green forests, and high mountain landscapes while offering amazing views of Ama Dablam and other nearby peaks. Ama Dablam is known as one of the most stunning mountain in the world, for its majestic structure and peak.

Our 12 days Ama Dablam Base Camp trek starts with a scenic flight from Kathmandu to Lukla, followed by a trek to Namche Bazaar, a lively Sherpa town. From there, the trail leads to Tengboche, home to the biggest monastery in the Khumbu region. Here, you can learn about Sherpa culture and enjoy wide views of the tall Himalayan mountains.

As you continue, the trek passes through Pangboche, where you can visit the oldest monastery in the area. The trail then takes you to Ama Dablam Base Camp, where you can see the mountain up close and admire the breathtaking surroundings.

This trek is moderately difficult and requires good physical fitness and time to adjust to the high altitude. It is best to trek with an experienced guide to stay safe and have the best experience.

At Himalayan Joy Adventure, we put our client’s safety first. We provide expert guides, well-planned routes, and top-quality services to make your journey safe, comfortable, and enjoyable. Whether you are an experienced trekker or someone looking for an exciting Himalayan adventure, the Ama Dablam Base Camp trek offers stunning views, a rich cultural experience, and memories that will last a lifetime.

Where is the Ama Dablam Base Camp Trek, and why is it popular?

Many of you might be wondering where the Ama Dablam Base Camp Trek is located. It lies in the Khumbu region of Nepal, near Mount Everest. The trek begins in Lukla, a small town, and takes you through beautiful forests, traditional Sherpa villages, and across swinging bridges adorned with colorful prayer flags. The base camp sits at an elevation of about 4,600 meters (15,092 feet), offering stunning views of Ama Dablam, a mountain often called the "Matterhorn of the Himalayas" due to its unique, sharp shape.

People are drawn to this trek for many reasons. It’s not just about the breathtaking scenery but also the experience itself. For some, it’s a spiritual journey, a chance to connect with nature and walk in the footsteps of famous climbers. Ama Dablam is both inspiring and humbling, making trekkers feel small yet empowered at the same time.

The trek is also popular because it’s shorter and less challenging than the Everest Base Camp trek, yet it still showcases the beauty of the Himalayas. Along the way, you will visit places like Namche Bazaar and Tengboche, where you can learn about Sherpa culture, explore ancient monasteries, and meet friendly locals.

In summary, the Ama Dablam Base Camp Trek is popular not just for its stunning destination, but for the journey itself. It’s shorter and less crowded than other treks, yet equally breathtaking, offering a mix of natural beauty, cultural experiences, and a sense of adventure.

What are the major highlights of the Ama Dablam Base Camp Trek?

The Ama Dablam Base Camp trek is a breathtaking journey in the Everest region of Nepal, offering a mix of adventure, culture, and stunning mountain views. Here are the major highlights of this trek:

1) See the Beauty of Ama Dablam Up Close

Ama Dablam, known as the "Matterhorn of the Himalayas", is one of Nepal’s most famous and beautiful mountains. Its sharp, pyramid-like shape and steep ridges make it a favorite for trekkers and climbers. The base camp gives you an amazing close-up view of its tall peak, letting you see its snowy slopes and rocky cliffs in detail. Standing so close to this majestic mountain is an unforgettable experience that you will never forget.

2) Enjoy Stunning Views of the Himalayan Mountains

During the trek, you will see amazing views of some of the world’s tallest mountains. You can spot Everest, the highest mountain on Earth, along with Lhotse, Nuptse, and Thamserku. The trail is filled with stunning sights of snow-covered peaks. Whether under clear blue skies or glowing in the light of sunrise and sunset, these views are truly breathtaking and show the massive beauty of the Himalayas.

3) An Exciting Flight to Lukla

The journey starts with an exciting flight from Kathmandu to Lukla, known as one of the most thrilling flights in the world. As the plane flies over green valleys and steep hills, you can feel the excitement building. Landing in Lukla, at its small airport on the mountainside, is an adventure on its own and prepares you for the amazing trek ahead.

4) Explore Namche Bazaar: The Lively Gateway to Everest

Namche Bazaar is a busy Sherpa town and an important stop for trekkers in the Everest region. You can walk through local markets, see traditional crafts, and enjoy fresh bread at small bakeries. The town has a lively and welcoming feel. A short hike to the Everest View Hotel gives you the first amazing view of Mount Everest, making Namche a special place on the trek.

5) Experience the Calm of Tengboche Monastery

Tengboche has the biggest monastery in the Khumbu region and is an important spiritual stop on the trek. With Everest and Ama Dablam in the background, it is a beautiful and peaceful place. Visitors can watch Buddhist ceremonies, hear monks chant prayers, and feel the calm and spiritual energy of this special place.

6) Learn About Sherpa Culture and Traditions

The trek takes you through traditional Sherpa villages like Pangboche, where you can experience local culture. The Sherpas are known for their climbing skills and warm hospitality. You will see how they live, learn about their traditions, and understand their deep connection to the mountains. This makes the journey even more special.

7) Visit to the Oldest Monastery in the Region

In Pangboche, you will find the oldest monastery in the area, which is very important to the local people. Inside, there are old religious objects, colorful paintings, and statues that show the deep Buddhist history of the Sherpa community. Visiting this special place gives you a chance to learn more about their culture and traditions.

8) Walk Through Different Landscapes and Beautiful Plants

The trek takes you through many different landscapes. You will walk through thick pine and rhododendron forests, cross hanging bridges over icy rivers, and climb up open grassy lands. As you go higher, the green forests turn into rocky mountain paths. The changing views make the trek exciting and beautiful all the way.

9) A Trek for Adventure Without Being Too Hard

The Ama Dablam Base Camp Trek is a great mix of adventure and easy access. It gives you the excitement of high-altitude trekking but is not as difficult as the Everest Base Camp trek. This makes it a good choice for those who want to enjoy the Himalayas without too much physical challenge, making it possible for more people to experience the beauty of the mountains.

How difficult is the Ama Dablam Base Camp Trek?

The Ama Dablam Base Camp Trek is a moderately difficult trek, meaning it's not too easy but also not as hard as some of the tougher Himalayan treks. It is suitable for people who are physically fit and have some experience with trekking. The trek reaches heights of over 4,500 meters (14,764 feet), so it is important to take your time to adjust to the altitude and avoid feeling sick.

Although the trek is not as challenging as Everest Base Camp, it still has some tough parts, like steep climbs, rocky trails, and long days of walking. You will also face cold weather, especially in the mornings and evenings.

You will need to be in good shape and ready to walk 5-8 hours each day on uneven ground. The higher you go, the more tiring it can get, so it is important to listen to your body.

It is also a good idea to hire an experienced guide who can help you with the trail and make sure you’re adjusting well to the altitude. Taking rest days, especially in places like Namche Bazaar and Tengboche, helps your body get used to the height and makes the trek easier.

If you are looking for a rewarding adventure with beautiful views and a chance to experience the Sherpa culture, the Ama Dablam Base Camp Trek is a great choice. With some preparation and a positive attitude, you'll be able to enjoy this amazing trek and feel proud when you reach the base camp.

If you are a beginner looking for an easier and more beginner-friendly trek, you may want to check out our 9 days Pikey Peak Trek.

How long does it take to complete the Ama Dablam Base Camp Trek?

The Ama Dablam Base Camp Trek usually takes about 12 days to finish. This includes 7-8 days of trekking and a few extra days to rest and get used to the high altitude. It is important to take time to adjust to the altitude to avoid feeling sick and to stay strong for the trek.

The trek starts with a flight from Kathmandu to Lukla, and then you will walk through beautiful villages like Namche Bazaar, Tengboche, and Pangboche, before reaching Ama Dablam Base Camp. Along the way, you will take breaks to rest, enjoy the views, and let your body adjust to the higher altitude.

Each day of trekking is about 5-8 hours, depending on how difficult the trail is. The trek is planned with rest days in between to help you recover and prepare for the next day. By the time you reach Ama Dablam Base Camp, you will have seen stunning mountain views and experienced the Sherpa culture.

In short, the Ama Dablam Base Camp Trek takes about 12 days in total, with a mix of trekking, resting, and adjusting to the altitude.

Cost of Ama Dablam Base Camp Trek in 2025

In 2025, the cost of the trek will likely range between $1,500 and $2,500 based on group size, depending on the level of service, trek duration, and included features. But what does this cost really represent? It's not just about covering expenses, it's an investment in an adventure that will transform you.

At Himalayan Joy Adventure, we offer the 12 days Ama Dablam Base Camp trek for USD $1,700 per person. This price includes your accommodation, meals, permits, and a guide, making it a great value for an unforgettable experience.

We also offer discounts for large groups. Bigger groups receive lower rates, but we always maintain the same high-quality service regardless of group size. Check out the detailed cost breakdown below.

No. of PaxStarting Price (Per Person)
1 - 2USD $1700
3 - 5USD $1650
6 - 10USD $1600
11 - 15USD $1550
16 - 20USD $1500

For additional details about the trek cost or to modify your travel dates and itinerary, feel free to reach out to us on WhatsApp.

Itinerary

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Welcome to Nepal. When you arrive at Tribhuvan International Airport, our Himalayan Joy Adventure representative will greet you and assist you with the transfer to your hotel. After checking in, you can rest, refresh, or take a short walk around the nearby streets to get your first feel of Kathmandu.

In the evening, we will meet for a brief introduction to the trek. This gives you a simple overview of the route, daily walking hours, and what to expect in the Khumbu region. We end the day with a welcome dinner at a traditional Nepali restaurant.

Day Overview:

  • Max. Altitude: 1300 m
  • Accommodation: Hotel in Kathmandu
  • Meals: Dinner

After breakfast, your city guide will take you to some of the major cultural landmarks of Kathmandu. These heritage sites reflect Nepal’s history, architecture, and daily spiritual life. You visit Swayambhunath, Pashupatinath, and Boudhanath, each offering a different atmosphere and insight into local traditions.

The sightseeing day is relaxed and does not feel rushed. You can take your time to explore the courtyards, observe rituals, and enjoy the calm corners of these ancient sites. After the tour, you return to your hotel for lunch.

The afternoon is free for you to prepare for the trek. You may pack your bags, check your gear, or walk around Thamel for any last-minute items. This easy day helps you rest before flying to the mountains the next morning.

Day Overview:

  • Max. Altitude: 1300 m
  • Duration: 4 to 5 hours
  • Accommodation: Hotel in Kathmandu
  • Meals: Breakfas, Lunch and Dinner

You begin the morning with a short flight from Kathmandu to Lukla. On a clear day, the flight offers beautiful views of hills, deep valleys, and distant Himalayan peaks. Once you land, you meet the rest of your trekking team and take a few minutes to organize your bags before starting the trail.

The walk from Lukla to Phakding is gentle and follows a comfortable downhill path. You pass through small Sherpa villages, prayer wheels, and fields where you may see yaks or dzopkos grazing. The Dudh Koshi River flows beside the trail, adding a calm sound to the walk.

After about four hours of easy hiking, you reach Phakding, a quiet settlement beside the river. You check into your tea house, enjoy a warm meal, and relax for the rest of the afternoon. This shorter day helps your body adjust gradually to the altitude.

Day Overview:

  • Max. Altitude: 2600 m
  • Duration: Around 4 hours
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch and Dinner

After breakfast, you begin your walk toward Namche Bazaar. The trail follows the Dudh Koshi River and passes through small villages such as Toktok, Benkar, and Monjo. Just before Monjo, you enter Sagarmatha National Park, where your trekking permits are checked.

After the checkpoint, the trail becomes quieter as you walk through forested paths and across several suspension bridges. The river stays close by, and the scenery gradually becomes more dramatic as the valley narrows. You stop for a short break at Jorsalle, the last village before Namche.

From here, the trail crosses the well-known suspension bridge, and the path begins to climb steadily. This ascent takes time, but the trail is well-built and rewarding. On a clear day, you may get your first distant view of Mount Everest from Top Danda, a small viewpoint along the way.

By afternoon, you arrive in Namche Bazaar, the main Sherpa town of the Khumbu region. The village has bakeries, shops, and comfortable tea houses where you can settle in and enjoy a relaxed evening.

Day Overview:

  • Max. Altitude: 3440 m
  • Duration: Around 6 hours
  • Accommodation: Tea house in Namche
  • Meals: Breakfast, Lunch and Dinner

Today is an acclimatization day, giving your body time to adjust before heading deeper into the Khumbu region. After breakfast, you follow a gentle uphill trail above Namche. The walk is steady and offers clear views of the valley below.

You continue walking toward the Everest View Hotel, a well-known viewpoint in this region. From the terrace, you can enjoy a peaceful and wide view of Everest, Ama Dablam, Lhotse, and other surrounding peaks. The scenery here helps you appreciate the mountains you will be approaching in the next few days.

After spending some time at the viewpoint, you return to Namche for lunch. The afternoon is yours to explore the town at a relaxed pace. You may visit the Sherpa Museum, walk through local markets, or simply enjoy some quiet time at your lodge.

Keeping the body active but not overworked is the goal of today, and this gentle hike supports good acclimatization.

Day Overview:

  • Max. Altitude: 3440 m
  • Duration: Around 5 hours
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner

After breakfast, you leave the busy trail behind and follow a quieter path that leads toward Phortse. The trail begins with a gentle climb out of Namche, offering broad views of Ama Dablam and the surrounding ridges. As you move higher, the route becomes more peaceful, with fewer trekkers and more open space.

You walk through mixed forest and small stretches of rocky trail while enjoying the calm atmosphere of the Khumbu Valley. Along the way, you may see Himalayan tahr or small herds of yaks grazing on the slopes. The trail eventually contours around the hillside and brings you to the edge of Phortse village.

Phortse is a traditional Sherpa settlement located on a quiet terrace above the valley. The village is known for its warm hospitality and beautiful views. Many climbing Sherpas come from Phortse, giving the area a strong mountaineering history. Once you arrive, you settle into your lodge and enjoy a relaxing evening surrounded by mountain scenery.

Day Overview:

  • Max. Altitude: 3840 m
  • Duration: Around 6 hours
  • Accommodation: Tea house in Phortse
  • Meals: Breakfast, Lunch and Dinner

After breakfast, you begin your journey toward Pangboche. The trail is peaceful and follows the hillside above the valley, offering clear views of Ama Dablam throughout the walk. This route is one of the quieter paths in the region and feels very close to traditional Sherpa life.

The trail passes through small stone-walled fields, and you may see yaks grazing on the slopes. As you continue, you gradually descend to a small bridge before making a gentle climb toward Pangboche, the oldest Sherpa village in the Khumbu region.

Pangboche has a beautiful monastery that carries deep cultural significance. Many climbers heading for Ama Dablam or Everest stop here for blessings. When you arrive, you can explore the village, walk around the old monastery, or simply enjoy the calm mountain surroundings.

The day is not long, which allows you to reach Pangboche by early afternoon and rest well before the hike to Ama Dablam Base Camp the next day.

Day Overview:

  • Max. Altitude: 3985 m
  • Duration: Around 4 hours
  • Accommodation: Tea house in Pangboche
  • Meals: Breakfast, Lunch and Dinner

Today is one of the highlights of your trek. After an early breakfast, you begin your steady climb toward Ama Dablam Base Camp. The trail rises gradually above Pangboche, passing through open fields, small stone walls, and stretches of gentle hillside. As you gain height, the view of Ama Dablam becomes closer and more impressive.

The walk continues across wide meadows where yaks often graze. The landscape feels open and quiet, giving you a peaceful approach to the base camp area. As you reach Ama Dablam Base Camp, the full face of the mountain stands above you, offering a clear and dramatic view of its ridges and summit. Climbers often set up their camps here during the expedition season, and the atmosphere reflects both beauty and determination.

You spend some time exploring the area, taking photos, and enjoying the close-up views of Ama Dablam. When you are ready, you begin your descent back toward Pangboche, following the same route down. The return walk is easier and takes less time.

By afternoon, you arrive back at your lodge in Pangboche, where you can rest and enjoy a warm meal after a memorable day in the mountains.

Day Overview:

  • Max. Altitude: 4600 m
  • Duration: Around 7 hours
  • Accommodation: Tea house in Pangboche
  • Meals: Breakfast, Lunch and Dinner

After breakfast, you begin your return journey toward Namche. The trail descends gradually from Pangboche, passing through familiar landscapes of stone walls, open meadows, and scattered Sherpa homes. As you move lower, the air becomes warmer and the valley feels wider.

You walk through Deboche and pass near the rhododendron forests that lead toward Tengboche. From here, the path continues downhill to the river before making a steady climb back to the ridge that connects to Namche. Along the way, you can enjoy clear views of Ama Dablam, Lhotse, and the surrounding peaks one more time.

By afternoon, you arrive in Namche Bazaar. After several days in the quieter upper valley, the town feels lively and welcoming. You can enjoy a warm drink, visit a bakery, or simply relax at your lodge and reflect on the journey to Ama Dablam Base Camp.

Day Overview:

  • Max. Altitude: 3440 m
  • Duration: Around 6 hours
  • Accommodation: Tea house in Namche
  • Meals: Breakfast, Lunch and dinner

After breakfast, you begin your final trekking day. The trail descends steeply from Namche toward the river, passing through forested paths and familiar bridges. Once you reach the riverbank, the path becomes gentler and follows the Dudh Koshi through small Sherpa villages such as Jorsalle, Monjo, and Phakding.

The walk is long but pleasant, and the lower altitude makes the journey feel comfortable. Along the way, you may see prayer stones, small waterfalls, and local villagers going about their daily routines. As you approach Lukla, the trail climbs steadily for a short distance before opening into the village.

Reaching Lukla feels like a natural conclusion to your trek. You settle into your lodge, enjoy a warm meal, and celebrate the journey you have completed in the heart of the Khumbu region.

Day Overview:

  • Max. Altitude: 2845 m
  • Duration: Around 8 hours
  • Accommodation: Tea house in Lukla
  • Meals: Breakfast, Lunch and dinner

You begin your morning at Lukla Airport, where you check in for your flight to Kathmandu. The short flight offers one last view of the hills and valleys of the Khumbu region. Once you land in Kathmandu, our team will transfer you to your hotel, giving you the rest of the day to rest or explore the city at your own pace.

You may choose to spend the afternoon relaxing at your hotel, visiting local markets, or enjoying a meal at one of Kathmandu’s cafés. In the evening, we host a farewell dinner to celebrate your journey and the memorable days spent near Ama Dablam.

Note: Flights between Lukla and Kathmandu can be affected by changing mountain weather, so minor delays are possible. It is good to keep your schedule flexible on this day.

Day Overview:

  • Max. Altitude: 1300 m
  • Duration: 30-35 minutes flight
  • Accommodation: Hotel in Kathmandu
  • Meals: Breakfast, Lunch and Dinner

This is your last day in Nepal. Depending on your flight schedule, you may have some time in the morning to enjoy breakfast, pack your bags, or take a quiet walk nearby. When it is time to leave, our team will arrange your transfer to Tribhuvan International Airport and make sure you reach the terminal comfortably and on time.

As you head home, we hope the moments from this trek, the view of Ama Dablam, the calm Sherpa villages, and the peaceful trails stay with you for many years. Thank you for choosing Himalayan Joy Adventure. We look forward to welcoming you again for another journey in the Himalayas.

Day Overview:

  • Max. Altitude: -
  • Duration: -
  • Accommodation: -
  • Meals: Breakfast

This trek can also be combined with the Everest Base Camp trek. If you're interested, feel free to Contact Us or reach out via WhatsApp.

Service Details

What's Included
  • Airport picks up and drops by private tourist vehicle.
  • 3 nights hotel in Kathmandu on B/B plan.
  • Welcome and farewell dinner in Kathmandu
  • Flight to and from Lukla (15 kg luggage per person)
  • Accommodation and meals (Breakfast, Lunch and Dinner) in the whole trekking.
  • One day sightseeing in Kathmandu valley.
  • English speaking guide.
  • Porter (one porter for two people)
  • Insurance for the staffs
  • Local transportation
  • Himalayan Joy Adventure T-shirt and Duffel bag
  • National park and TIMS permits.
  • Trip Complete certificate
What's not Included
  • Travel insurance which should covers emergency rescue and evacuation (most required)
  • International flight fare
  • Entrance fees while you are in sightseeing in Kathmandu, Bhaktapur and Patan.
  • Nepal entry visa, which can be obtained easily upon arrival at Tribhuwan International Airport (TIA) in Kathmandu.
  • Drinks such as mineral water, cola, sprite, fanta and beer etc.
  • Personal trekking and climbing equipments.
  • Tips for trekking / tour staffs and driver.
  • If incase flight delayed or canceled, the extra expenses such as hotel and food. (If regular flight is canceled, can fly by helicopter to assure your destination. The extra cost will be covered by your insurance)

Useful Information

Best time to trek to Ama Dablam Base Camp

The best time to trek to Ama Dablam Base Camp is during the spring (March to May) and autumn (September to November) seasons. These months have the best weather for trekking, with clear skies and good conditions on the trail.

Why Spring (March to May)?

  • The weather is mild and comfortable, with warm days and cooler evenings.
  • The trails are less crowded, giving you a quieter and more peaceful trek.
  • You will see rhododendron flowers in bloom, making the scenery even more beautiful.

Why Autumn (September to November)?

  • The weather is clear, and you will get great views of Ama Dablam and the other mountains.
  • The skies are mostly clear, which is perfect for taking photos and enjoying the surroundings.
  • The trails are dry, making it easier to walk and safer to trek.

While trekking in winter (December to February) or summer (June to August) is possible, the weather can be harsh. Winter is very cold, and there can be snow on the trails, making it harder to walk. Summer is the monsoon season, which brings rain and muddy trails, making it difficult to see the views.

So, if you want the best trekking experience with clear views and comfortable weather, spring and autumn are the best times to visit Ama Dablam Base Camp.

Necessary Permits required for Ama Dablam Base Camp Trek

To trek to Ama Dablam Base Camp, you will need a few important permits. These permits are required to make sure your trek is legal and safe, and they help protect the environment in the Everest region. Here are the main permits you will need:

1. Sagarmatha National Park Permit

  • What it is: This permit lets you enter Sagarmatha National Park, where Ama Dablam and Mount Everest are located.

  • Why it’s needed: The park is protected, and the permit helps take care of the park’s natural beauty and wildlife.

  • Cost: About NPR 3,000 (for foreign trekkers).

2. TIMS (Trekker's Information Management System) Card

  • What it is: This card keeps track of trekkers in the region for safety reasons.

  • Why it’s needed: It helps the government know where trekkers are and gives them a way to respond in case of an emergency.

  • Cost: Around NPR 2,000 (for foreign trekkers).

3. Local Permits (for Specific Areas)

  • What it is: You may also need a Khumbu Pasang Lhamu Rural Municipality Permit for areas like Namche Bazaar and Tengboche.

  • Why it’s needed: This permit is for trekking in the local villages around the Sagarmatha National Park.

  • Cost: About NPR 3,000.

What should I pack for the Ama Dablam Base Camp Trek?

Packing for the Ama Dablam Base Camp Trek requires careful thought to make sure you are prepared for the conditions in the mountains. The weather can change quickly, and the trek takes you to high altitudes, so having the right gear is essential for staying comfortable and safe. Here's a list of the must-have items you’ll need to bring:

1. Clothing:

  • Base Layer: Moisture-wicking underwear and thermal shirts to keep you dry and warm.
  • Mid Layer: A warm fleece jacket.
  • Outer Layer: A waterproof jacket to protect you from rain and wind.
  • Trekking Pants: Comfortable, quick-drying pants.
  • Warm Jacket: A down jacket for cold nights.
  • Hat and Gloves: A warm hat and gloves for cold weather.

2. Footwear:

  • Trekking Boots: Waterproof, sturdy hiking boots for support.
  • Socks: Wool or synthetic socks to prevent blisters.
  • Sandals: For relaxing in the evening.

3. Backpack and Gear:

  • Daypack: A small bag for snacks, water, and layers.
  • Sleeping Bag: A bag for sleeping, rated for -10°C (14°F).

4. Personal Essentials:

  • Water Bottle: A reusable water bottle or hydration system.
  • Snacks: Energy bars or nuts to keep you fueled.
  • Sunscreen and Sunglasses: Protect your skin and eyes from the sun.
  • Toiletries: Toothbrush, toothpaste, and wet wipes.

5. Other Items:

  • Camera/Phone: To capture the views, and a power bank to charge it.
  • Headlamp: For nighttime use.
  • Trekking Poles: To make walking easier on your knees.

Are there teahouses or lodges available on the Ama Dablam Base Camp route?

Yes, there are teahouses and lodges along the Ama Dablam Base Camp trek where you can stay overnight. These teahouses are simple, family-run places that offer a comfortable spot to rest after a long day of hiking.

What to Expect:

  • Basic Comforts: Teahouses usually provide a bed, blankets, and a shared space to relax. Some even might have hot showers for an extra charge.

  • Food: You can enjoy simple and filling meals like dal bhat (rice and lentil soup), noodles, and momos (dumplings). The food is tasty and gives you energy for the trek.

  • Warmth: The higher you go, the colder it gets, but most teahouses have a stove or fireplace to keep you warm in the evening. You can relax and chat with other trekkers.

  • Wi-Fi and Charging: Some teahouses offer Wi-Fi and a place to charge your phone, but the connection is usually slow, and you may need to pay for it.

Where Are They Located?

Teahouses are located along the trail in places like Namche Bazaar, Tengboche, Pangboche, and Dingboche. You will find a place to stay each night as you move forward on the trek.

These teahouses are simple but very important for trekkers. They allow you to meet local people, enjoy a warm meal, and rest before continuing your journey. Staying in them also helps support the local communities.

So, don’t worry about where to sleep, there are plenty of teahouses along the way to make your trek comfortable.

Ama Dablam Base Camp trek - 12 Days FAQs

  • The highest altitude in the Ama Dablam Base Camp trek is Ama Dablam Base Camp (4600 m / 15,092 ft).

  • Accommodation on the Ama Dablam Base Camp Trek consists mostly of basic teahouses run by locals. Rooms are simple, usually twin-sharing, with a bed, blanket, and pillow. Heating is only available in the dining area, and hot showers cost extra. Carrying a sleeping bag is not mandatory.

  • The food on the Ama Dablam Base Camp trek is similar to other treks in Nepal, with teahouses offering dal bhat, momos, noodles, pasta, pancakes, soups, and basic Western dishes.

  • Normally, we need 8 -12 days for the Ama Dablam Base Camp trek. But if you want to trek with Everest base camp, it will be longer.

  • Wifi and mobile connectivity are not bad on the Ama Dablam Base Camp trek. Most tea houses have wifi(AirLink and Everest Link) for a fee, but it's sometimes slow and unreliable. Mobile network (mainly Ncell and Namaste) works.

  • The Ama Dablam Base Camp trek is moderate. steep ascents, high altitudes (up to 4600 m at ABC), and long trekking days, requiring good fitness and acclimatization.

  • They are highly recommended for navigation, safety, and carrying heavy loads, especially in high-altitude conditions on the Ama Dablam Base Camp trek.

  • Yes, you can trek to Ama Dablam Base Camp in winter, but it will be extremely cold, with temperatures dropping well below freezing. The trails may be covered in snow and ice, requiring proper gear and preparation for harsh conditions.

  • The best time to trek to Ama Dablam Base Camp is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These months offer clear skies, moderate temperatures, and breathtaking mountain views.

12Days
Price Per PersonUS$1500US$1700
Starts:KathmanduEnds:Kathmandu
We Offer Group Discount Price
1 - 2 pax
US$1700
3 - 5 pax
US$1650
6 - 10 pax
US$1600
11 - 15 pax
US$1550
16 - 20 pax
US$1500
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