Everest Three Passes Trek

based on 3 reviewsRecommended by 99% travelers
Everest three high passes trek
At a Glance
  • Duration19 Days
  • Trip Grade Moderate
  • Country Nepal
  • Starts Kathmandu
  • Ends Kathmandu
  • Max. Altitude 5,545 m
  • Activity Trekking
  • Trip Type Tea-house
  • Group Size 1-20
  • Guiding Method English
  • Best Season Autumn & Spring

Trek Highlights - Everest Three Pass Trek

  • Crossing Kongma La Pass (5,545 m) offers stunning views of the Khumbu Glacier, Ama Dablam, Makalu, and Lhotse, making the tough climb worthwhile.
  • The rocky trail over Cho La Pass (5,420 m) is a mix of steep climbs, icy paths, and breathtaking glacier views.
  • Walking through Renjo La Pass (5,360 m) reveals wide-open views of Everest, Lhotse, Makalu, and the beautiful Gokyo Lakes.
  • The hike to Kala Patthar (5,545 m) gives the best close-up view of Mount Everest, especially during sunrise and sunset.
  • Reaching Everest Base Camp (5,364 m) is a special moment, standing at the foot of the world's highest mountain.
  • The clear blue waters of Gokyo Lakes (4,700 m - 5,000m) reflect the surrounding peaks, creating a peaceful and stunning view.
  • The massive Khumbu Glacier is full of dramatic ice formations and leads toward the famous Khumbu Icefall.
  • The trail along Ngozumpa Glacier passes through Nepal’s longest glacier, with its icy cliffs and glacial lakes.
  • The climb to Gokyo Ri (5,357m) is rewarded with some of the best mountain views, overlooking Everest, Lhotse, Makalu, and the bright blue Gokyo Lakes.

Everest Three Pass Trek Overview

Everest Three Pass Trek is one of the most famous and exciting adventures in the Everest region of Nepal. It’s a challenging journey that takes you through some of the highest mountain passes in the world, offering incredible views and unforgettable experiences. This trek is more than just the classic Everest Base Camp Trek; it combines the best of the Gokyo Valley Trek with the thrill of crossing three high passes:Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m).

This trek is tough and requires good physical fitness, but with some training and preparation, it’s achievable for most experienced trekkers. Along the way, you will see four of the world’s tallest mountains: Mount Everest (8,848.86 m), Lhotse (8,516 m), Makalu (8,463 m), and Cho Oyu (8,201 m). These massive peaks will leave you speechless as they tower over the landscape.

One of the best parts of the trek is climbing Gokyo Ri (5,330 m), a viewpoint that offers some of the most stunning views in the Everest region. From the top, you will see the beautiful Gokyo Lakes, the huge Ngozumpa Glacier, and the surrounding mountains. Another highlight is crossing the Renjo La Pass, where you will get breathtaking views of Everest and the Himalayan range.

The trek isn’t just about the mountains, though. You will also walk through remote Sherpa villages like Namche Bazaar, Dingboche, and Thame, where you can learn about the local culture and traditions. The Sherpa people are known for their kindness and hospitality, and their way of life is fascinating to experience.

The Everest Three Passes Trek is perfect for anyone who loves adventure, wants to see some of the most beautiful places on Earth, and is ready for a challenge. With Himalayan Joy Adventure as your guide, you will have a safe, well-organised, and unforgettable journey.

What is the Everest Three Passes Trek?

Imagine yourself walking through the Himalayas, surrounded by giant snowy mountains, sparkling blue lakes, and wide-open skies. That’s what the Everest Three Passes Trek is all about, an unforgettable adventure that takes you to some of the most beautiful places on Earth.

This trek is more than just a hike. It is a journey that tests your strength and rewards you with amazing views. Over 18-20 days, you will cross three high mountain passes: Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m). Each pass is a challenge, but the views from the top are worth every step. Along the way, you will visit famous spots like Everest Base Camp, Kala Patthar, and the stunning Gokyo Lakes. You will also walk through quiet Sherpa villages, where you can meet friendly locals and learn about their way of life.

What makes this trek so special is how much you get to see and experience. One day, you are hiking on rocky trails and crossing icy glaciers, and the next, you are relaxing in a cozy teahouse, enjoying the warmth of Sherpa hospitality. You will see four of the world’s tallest mountains, such as Everest, Lhotse, Makalu, and Cho Oyu, up close, and you will feel proud of yourself for making it this far.

Do we also visit Everest Base Camp and Gokyo Lakes?

Yes, the Everest Three Passes Trek includes both Everest Base Camp and Gokyo Lakes, making it one of the most adventurous and scenic trekking routes in the region.

After crossing the Khongma La Pass, the trail leads to Everest Base Camp (5,364m), where you can stand at the foot of the world’s highest peak and witness the mighty Khumbu Icefall. A climb to Kala Patthar (5,545m) offers breathtaking close-up views of Mount Everest, especially at sunrise and sunset.

Later in the journey, the trek crosses the Cho La Pass (5,420m), leading to the stunning Gokyo Lakes (4,700m - 5,000m), a collection of high-altitude glacial lakes with crystal-clear blue waters. A climb to Gokyo Ri (5,357m) provides one of the best panoramic views of Everest, Lhotse, Makalu, Cho Oyu, and the shimmering lakes below.

This trek offers the perfect combination of adventure, high-altitude challenges, and breathtaking scenery, covering both iconic destinations in one unforgettable journey.

How is this trek different from the Everest Base Camp Trek?

If you’re thinking about trekking in the Everest region, you might be wondering: What’s the difference between the Everest Base Camp Trek and the Everest Three Passes Trek? Both treks are amazing, but they offer different experiences. Here’s a detailed comparison between them:

1. The Route and What You Will See

Everest Base Camp Trek: This is the classic trek that takes you to the base of Mount Everest. You will walk through popular villages like Namche Bazaar and Tengboche, and end at Everest Base Camp and Kala Patthar for great views of Everest.

Everest Three Passes Trek: This trek includes everything from the Everest Base Camp Trek and even more. You will also cross three high mountain passes such as Renjo La, Cho La, and Kongma La and visit the beautiful Gokyo Valley with it’s stunning lakes and viewpoints like Gokyo Ri.

2. The Difficulty Level

Everest Base Camp Trek: This trek is challenging but doable for most people. There are long walking days and some steep climbs, but the trails are well-marked, and there are plenty of teahouses to rest.

Everest Three Passes Trek: This trek is harder. Crossing the high passes means steep climbs, rocky trails, and sometimes icy paths. It is best for experienced trekkers or those who are very fit and ready for a bigger challenge.

3. Scenic Views Along the Trails

Everest Base Camp Trek: You will see amazing views of Everest, Lhotse, Nuptse, and Ama Dablam, as well as the Khumbu Glacier.

Everest Three Passes Trek: You will get all the views from the Everest Base Camp Trek plus even more. From the high passes and Gokyo Ri, you will see Everest, Lhotse, Makalu, Cho Oyu, and many other peaks, as well as the beautiful Gokyo Lakes and Ngozumpa Glacier.

4. Crowds Along the Route

Everest Base Camp Trek: This is a popular trek, so you will likely meet other trekkers along the way, especially during busy seasons.

Everest Three Passes Trek: This trek is less crowded because it is more challenging. You will enjoy quieter trails and more peace in the mountains.

5. The Ultimate Experience

Everest Base Camp Trek: A classic and rewarding trek that focuses on reaching the base of Everest. It is perfect for first-time trekkers or those who want a more straightforward adventure.

Everest Three Passes Trek: A more adventurous and exciting trek. It is not just about Everest, it’s about exploring remote valleys, crossing high passes, and discovering hidden gems like Gokyo Lakes. It is great for those who want to go beyond the usual and challenge themselves

Which Trek is Right for You? - If you want a classic trek with iconic views and a well-known route, the Everest Base Camp Trek is a great choice. But if you’re ready for a bigger challenge, want to see more of the Everest region, and love adventure, the Everest Three Passes Trek is the way to go.

How long does the Everest Three Passes Trek take?

The Everest Three Passes Trek usually takes 18 to 20 days to complete. This trek is longer than the classic Everest Base Camp Trek because it covers more ground, crosses three high mountain passes (Kongma La, Cho La, and Renjo La), and explores beautiful areas like the Gokyo Valley. Along the way, you will also visit Everest Base Camp and climb Gokyo Ri for stunning views. The trek includes rest days to help your body adjust to the high altitude, which is important for staying safe and healthy.

If you are an experienced trekker and very fit, you might be able to finish it in 14-16 days, but taking your time makes the journey more enjoyable and less risky. With Himalayan Joy Adventure, you will have a well-planned itinerary that ensures you see the best of the Everest region while trekking at a comfortable pace. 

Cost for Everest Three Passes Trek in 2025 and 2026

The cost for the Everest Three Passes Trek in 2025 typically ranges between USD 2,000 and USD 2,500 per person, depending on the level of comfort and services you choose. This usually includes experienced guides and porters, accommodation in teahouses or lodges, meals during the trek, all necessary permits, flights to and from Lukla, and basic safety support.

If you are looking for extra comforts, such as private rooms, hot showers, or upgraded meals, the price may be higher. On the other hand, budget-friendly options or group discounts can help reduce costs. Keep in mind that expenses like travel insurance, personal gear, and tips for guides and porters aren’t included, so it’s good to plan for those separately.

At Himalayan Joy Adventure, we offer a 19-day Everest Three Passes trek for USD$2300 per person that includes balance comfort, safety, and adventure, ensuring you get the most out of your trek without breaking the bank. We do offer discounts for big groups as well. You may check the prices in the table below.

No of PaxStarting price (Per Person)
1 -2 paxUSD 2300
3-5 paxUSD 2200
6-10 paxUSD 2100
11-15 paxUSD 2000
16-20 paxUSD 1950

If you have any queries or want to customize your itinerary, please feel free to contact us!

Itinerary

Expand all Collapse all

When you arrive at Tribhuvan International Airport, a member of our Himalayan Joy Adventure team will meet you and assist with your transfer to your hotel in Thamel. After checking in, you can take some time to rest or walk around the nearby streets to get used to the atmosphere of Kathmandu.

Later in the evening, we will arrange a short introduction session with your trekking team. This allows you to understand the plan for the Everest Three Pass Trek, discuss the route, and ask any questions you may have. It is a relaxed first day with no physical activity, giving you time to prepare mentally for the journey ahead.

Day Overview:

  • Max. Altitude: 1380 m
  • Accommodation: Hotel in Kathmandu
  • Meals: Dinner

You begin the day early with a short flight to Lukla. On a clear morning, the flight offers a first look at the hills and mountains of the Khumbu region. After landing at Lukla, you meet the rest of your trekking crew and take a moment to prepare your bags for the trail.

The walk from Lukla to Phakding is gentle and helps your body ease into the trek. The trail passes through small villages, prayer walls, and farmland. You can see Khumbila, a sacred peak for the Sherpa community, rising above the valley as you walk. Along the way, you cross small bridges and follow the Dudh Koshi River downstream.

After around four hours of relaxed walking, you reach Phakding. The village sits beside the river and offers a calm place to rest for the evening. This first trekking day is kept short to support good acclimatization.

Day Overview:

  • Max. Altitude: 2610 m
  • Duration: Around 4 hours
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch, Dinner

After breakfast, you continue following the Dudh Koshi River toward Namche. The trail passes through several small settlements, including Toktok, Benkar, and Monjo. Just before Monjo, you see the first entrance gate to Sagarmatha National Park. Here, your permits are checked before you enter the protected area.

The trail continues through forests and along the riverbank until you reach Jorsalle, the last village before the suspension bridge leading toward Namche. After crossing the bridge, the trail becomes steeper. This final climb is steady and slow, and it marks the first real ascent of the trek. As you climb, the valley opens briefly, and on a clear day you may get your first distant view of Mount Everest from Top Danda.

After about six to seven hours of walking, you arrive in Namche Bazaar. This is the main trading town of the Khumbu region and offers comfortable tea houses, bakeries, small shops, and good facilities for trekkers. Namche is also the gateway to the higher valleys, so spending the night here is an important step for acclimatization.

Day Overview:

  • Max. Altitude: 3440 m
  • Duration: Around 6 to 7 hours
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch, Dinner

Today is your first acclimatization day in the Khumbu region. After breakfast, you begin a gradual uphill walk toward the viewpoint above Namche, near the old airstrip at Shyangboche. The trail rises gently and is designed to help your body adjust to the higher elevation.

From the viewpoint, you get a clear look at Everest, Lhotse, Ama Dablam, Thamserku, and other surrounding peaks. The scenery here gives a good sense of the landscapes you will be entering in the days ahead.

After a short break, you continue toward Khumjung, one of the largest Sherpa villages in the region. The village sits in a wide, open valley and has a school established by Sir Edmund Hillary, which you can visit if you wish. Walking through Khumjung also gives you a closer look at Sherpa culture, traditional homes, and local life.

By early afternoon, you begin the descent back to Namche. You spend the evening resting, hydrating, and preparing for the next stage of the trek. Acclimatization days are important on this route, and keeping the pace relaxed today helps with the higher elevations ahead.\

Day Overview:

  • Max. Altitude: 3880 m (viewpoint)
  • Duration: Around 4 hours
  • Accommodation: Tea house in Namche
  • Meals: Breakfast, Lunch, dinner

After breakfast in Namche, you follow a well-maintained trail that stays level for the first few hours. This section offers open views of Everest, Lhotse, and Ama Dablam, and the route passes through peaceful forests and small resting spots. The path gradually leads down to Phunki Tenga, a small settlement beside the river where many trekkers stop for tea or an early lunch.

From Phunki Tenga, the trail begins a steady ascent toward Tengboche. This climb is slow and rhythmic, and you gain height steadily through pine and rhododendron forest. As you approach the top, the monastery and the ridge come into view, marking your arrival at Tengboche.

Tengboche Monastery is one of the most important religious sites in the Khumbu region. On a clear day, the view from the monastery grounds is wide and beautiful, with Everest, Ama Dablam, and other peaks standing close above the valley. During climbing seasons, you may also see mountaineers visiting the monastery for blessings before continuing their expeditions.

You spend the night at one of the tea houses near the monastery, enjoying the quiet atmosphere of the ridge.

Day Overview:

  • Max. Altitude: 3860 m
  • Duration: Around 6 to 7 hours
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch, Dinner

You begin your morning with a quiet descent through forest trails as you leave Tengboche. The route soon brings you to Deboche, a small village tucked between tall trees, and continues gently toward the suspension bridge that leads to Pangboche.

From Pangboche onward, the valley becomes wider and the landscape more open. The views of Ama Dablam, Everest, and Lhotse remain clear for most of the walk. After passing Shomare, the trail gradually rises and the air feels noticeably thinner.

The final section toward Dingboche is gentle but steady, and the surroundings begin to feel more alpine. Dingboche sits in a broad valley with stone walls built to protect crops from the wind. The village has several comfortable tea houses and is a common resting point for trekkers heading toward high passes and base camps.

This day brings you above four thousand meters, so you spend the evening resting, drinking warm fluids, and allowing your body to adjust.

Day Overview:

  • Max. Altitude: 4410 m
  • Duration: Around 5 hours
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, Dinner

Today is an important day for acclimatization. After breakfast, you begin a gradual climb toward Nagarjun Hill, a viewpoint that sits above Dingboche. The trail rises steadily along rocky slopes, and the higher you go, the better the views become.

The hike takes around four to five hours in total. From the top, you can see Ama Dablam, Makalu, Lhotse, and the Imja Valley stretching toward Island Peak. This high point gives your body a chance to adapt to the altitude while allowing you to return to a lower elevation for the night, which is ideal for acclimatization.

After spending some time at the viewpoint, you descend slowly back to Dingboche. The rest of your afternoon is free for resting, rehydrating, and preparing for the upcoming days, which involve even higher terrain and the first major pass crossing.

Day Overview:

  • Max. Altitude: Around 5100 m
  • Duration: 4 to 5 hours
  • Accommodation: Tea house in Dingboche
  • Meals: Breakfast, Lunch, Dinner

After breakfast, you begin a relaxed walk toward Chukung. The trail follows an open valley and gains height gradually, making this one of the easier days of the trek. As you walk, the views of Lhotse and Ama Dablam remain clear on both sides, and the wide landscape gives a sense of space and calm.

The distance to Chukung is short, and you reach the village in about three hours. Chukung sits near the base of Island Peak and serves as a gateway to the Imja Valley. Once you arrive, you can settle into your tea house and enjoy lunch.

In the afternoon, you may take an optional short hike above the village to stretch your legs and continue the acclimatization process. This helps prepare your body for the first major pass crossing the next morning. It is best to rest early tonight, as the following day begins before sunrise.

Day Overview:

  • Max. Altitude: 4730 m
  • Duration: Around 3 hours
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch, Dinner

Today is a demanding day, so you begin before sunrise. After an early breakfast, you leave Chukung and start walking toward Kongma La. The first part of the trail is gentle and crosses open terrain before rising gradually toward the base of the pass.

As the ascent continues, the landscape becomes rocky and the air thinner. You move at a slow and steady pace, taking short breaks when needed. The route climbs through a series of stone steps and natural paths before the final push to the top. Reaching Kongma La, at more than five thousand meters, is a rewarding moment. The views of the surrounding peaks and the distant valleys are wide and impressive.

From the pass, the descent begins with a steep section. Depending on the season, some areas may have snow or ice, so you walk carefully. As you get lower, the trail leads toward the Khumbu Glacier. Crossing the glacier is not technically difficult, but it takes time because of the uneven surface. After crossing it, you continue toward Lobuche, where you join the main Everest Base Camp trail.

This is one of the longest and most challenging days of the trek, but it is also one of the most memorable.

Day Overview:

  • Max. Altitude: Kongma La Pass at 5545 m
  • Duration: Around 9 hours
  • Accommodation: Tea house in Lobuche
  • Meals: Breakfast, Lunch, Dinner

You begin the morning with a gradual walk toward Gorakshep. The trail follows the side of the Khumbu Glacier and climbs slowly over rocky ground. The air is thinner at this altitude, so you take your time and maintain a comfortable pace. After two to three hours of walking, you reach Gorakshep, the last settlement before Everest Base Camp.

After a light lunch and a short rest, you continue toward Kala Patthar. The climb is steady and becomes steeper near the top, but the path is clear and well-traveled. As you rise higher, the views of Everest, Nuptse, Pumori, and the surrounding peaks become closer and more impressive.

Kala Patthar is one of the best viewpoints in the region, especially during the late afternoon when the golden light touches the mountains. The temperature can drop quickly after sunset, so warm clothing and a headlamp are important for the descent.

After spending time at the viewpoint, you return to Gorakshep the same way. This is a long and tiring day, but reaching Kala Patthar is a moment many trekkers remember as the highlight of their journey.

Day Overview:

  • Max. Altitude: Kala Patthar at 5545 m
  • Duration: Around 8 hours in total
  • Accommodation: Tea house in Gorakshep
  • Meals: Breakfast, Lunch (packed/light), Dinner

Today starts early with a walk to Everest Base Camp. The distance is not long, but the altitude makes the pace slower. The trail follows the edge of the Khumbu Glacier, passing over rocky ground and small ups and downs. As you approach base camp, you see prayer flags, ice formations, and the large wall of the Khumbu Icefall ahead of you.

Reaching Everest Base Camp is a meaningful moment for many trekkers. You can take time for photos and to enjoy the surroundings before returning to Gorakshep. After breakfast, you begin your descent toward Lobuche.

From Lobuche, the trail turns toward Dzongla. This section is quieter and offers beautiful views of the surrounding peaks. The walk is mostly gentle, with a few short climbs near the end before you reach the small settlement of Dzongla. This village sits close to the base of Cho La Pass, making it a good place to rest before the next day’s crossing.

Day Overview:

  • Max. Altitude: 5364 m at Everest Base Camp
  • Duration: Around 7 hours
  • Accommodation: Tea house in Dzongla
  • Meals: Breakfast, Lunch, Dinner

After an early breakfast, you begin your ascent toward Cho La Pass. The trail starts gently, moving across open meadows with views of Cholatse rising sharply above the valley. As you continue upward, the path becomes steeper and more rugged.

About three hours into the climb, you reach the glacier section near the top. Depending on the season, this area may have hard ice or snow, and your guide will advise whether to use microspikes or crampons. The final stretch to the pass follows a fixed rope that helps with balance on the steeper part.

Standing on the top of Cho La Pass is rewarding. From here, you can see beautiful views of the surrounding mountains and the glacier valleys below. You take your time to enjoy the scenery before beginning the descent.

The descent is more technical than the climb, especially if there is snow. You move carefully along the rocky path until the slope becomes gentler. As you go lower, the trail becomes easier and eventually leads you to Thangnak, a small settlement on the edge of the Ngozumpa Glacier.

By afternoon, you reach the tea house in Thangnak where you rest for the night. This is a physically demanding day, and reaching Thangnak feels like a good accomplishment.\

Day Overview:

  • Max. Altitude: Cho La Pass at 5420 m
  • Duration: Around 7 hours
  • Accommodation: Tea house in Thangnak
  • Meals: Breakfast, Lunch, Dinner

Today’s walk is shorter and gives your body a chance to recover from the Cho La crossing. After a relaxed breakfast, you begin your gradual ascent toward the edge of the Ngozumpa Glacier, the longest glacier in the Himalayas.

The trail rises gently at first, offering clear views of Cho Oyu and the surrounding rocky landscape. Soon, you step onto the glacier. The route across is marked but uneven, with small ups and downs on rocky ground. You walk steadily at a comfortable pace, taking care on the loose stones. It usually takes around two hours to cross the glacier.

When you reach the far side, the trail climbs briefly before opening into a wide view of Gokyo Lake and the village beside it. This is one of the most peaceful places in the Everest region, with turquoise water and snowcapped peaks rising above the valley.

After checking into your lodge, you enjoy lunch with a view of the lake. The afternoon is free. If the weather is clear and you have energy, you may choose to hike partway up Gokyo Ri for sunset, although this is optional. Otherwise, you can rest and enjoy the calm surroundings.

Day Overview:

  • Max. Altitude: Around 4790 m
  • Duration: Around 3 hours
  • Accommodation: Tea house in Gokyo
  • Meals: Breakfast, Lunch, Dinner

After breakfast, you begin your walk along the edge of Gokyo Lake. The trail is peaceful at first, with a gentle path leading you away from the village. As you continue, the route becomes steeper and follows a series of zigzags. The ascent is steady and well-paced, allowing you to climb comfortably at high altitude.

As you gain height, the views open wider. Behind you, Gokyo Lake sits quietly below, and the valley stretches far into the distance. Higher up, the trail becomes more rocky, and the surrounding peaks come into clear view. After about four hours of walking, you reach the top of Renjo La Pass.

Renjo La offers one of the finest panoramas of the entire trek. From the top, you can see Everest, Lhotse, Makalu, Cho Oyu, and the long stretch of the Gokyo Valley. You take your time here, enjoying your packed lunch and the peaceful atmosphere.

The descent begins with a steep section, but the trail is well built and easy to follow. As you go lower, the valley widens, and the walk becomes more comfortable. You pass a small lake called Angladumba before reaching gentler terrain. The final part of the day brings you to Lunden, a quiet village where you settle into a tea house for the night.

Day Overview:

  • Max. Altitude: Renjo La at 5360 m
  • Duration: Around 7 to 8 hours
  • Accommodation: Tea house in Lunden
  • Meals: Breakfast, Lunch, Dinner

You begin the day with a gradual descent from Lunden, following the trail toward the Bhote Koshi Valley. This section of the walk is peaceful and passes through small Sherpa settlements, open fields, and stone walls. The scenery feels softer compared to the high passes, and the air becomes warmer as you lose altitude.

After a few hours, you reach Thame, one of the oldest Sherpa villages in the region. The village has a quiet monastery and traditional homes that reflect the long history of Sherpa culture in the valley. You stop here for lunch and take time to enjoy the calm surroundings.

Leaving Thame, the trail continues across the river and passes through Samde and Thamo. This part of the route is gentle and offers a good opportunity to spot Himalayan tahr on the nearby cliffs, especially around Thamo. As you walk, the path gradually enters a pine forest and becomes wider.

By late afternoon, you arrive back in Namche Bazaar. After many days in the higher valleys, Namche feels lively and familiar, with cafes, bakeries, and comfortable tea houses. It is a good place to rest before the final trekking day.

Day Overview:

  • Max. Altitude: 3440 m
  • Duration: Around 7 to 8 hours
  • Accommodation: Tea house in Namche
  • Meals: Breakfast, Lunch, Dinner

You begin the morning by descending from Namche toward the Dudh Koshi River. The first section is steep and requires careful footing, especially on the stone steps. Once you reach the river, the trail becomes easier and follows familiar paths through Jorsalle, Monjo, and Phakding. Passing through these villages feels comfortable after the long days in the high passes.

Along the way, you cross several suspension bridges and walk through forests, small settlements, and sections of open farmland. The terrain is gentle, and although the day is long, the lower altitude makes the walk far more relaxed than the previous stages of the trek.

As you move closer to Lukla, the trail gradually climbs again. The final ascent into Lukla is short but steady. When you arrive, you can check into your lodge, enjoy a warm meal, and take time to appreciate the journey you have completed. This is your last night in the mountains, and Lukla’s calm atmosphere feels welcoming after many challenging days.

Day Overview:

  • Max. Altitude: 2845 m
  • Duration: Around 7 hours
  • Accommodation: Tea house in Lukla
  • Meals: Breakfast, Lunch, Dinner

You wake up early for your morning flight from Lukla. The air is usually calm at this time, which helps ensure a smooth departure. After checking in at the small airport, you board the short flight that takes you back to Kathmandu. The views during the flight are familiar now, with rolling hills, deep valleys, and scattered villages below.

Once you land at Tribhuvan International Airport, our team will be waiting to transfer you to your hotel. The rest of the day is free. You can rest, take a warm shower, enjoy a good meal, or explore parts of Kathmandu that you missed earlier in the trip. Many trekkers like to visit the markets in Thamel for souvenirs before heading home.

In the evening, we invite you for a relaxed farewell dinner to celebrate completing one of the most challenging and rewarding treks in the Everest region.

Note: Mountain weather can be unpredictable, and flights between Lukla and Kathmandu may occasionally be delayed or cancelled. It is good to keep this in mind and stay flexible in case the schedule changes.

Day Overview:

  • Max. Altitude: 1380 m
  • Duration: 30 minutes flight
  • Accommodation: Hotel in Kathmandu
  • Meals: Breakfast, Farewell Dinner

This is your final day in Nepal. Depending on your flight schedule, you may have some time in the morning to enjoy breakfast, take a short walk near your hotel, or organize your bags. When it is time to leave, our team will arrange your transfer to Tribhuvan International Airport and make sure you reach the terminal with enough time for check-in and security.

As you head home, we hope the memories from the Khumbu region stay with you for many years. Thank you for choosing Himalayan Joy Adventure for your journey. We look forward to welcoming you again for another trek in the Himalayas.

Day Overview:

  • Max. Altitude: -
  • Duration: -
  • Accommodation: -
  • Meals: Breakfast

Our 19 days Everest Three Passes trek itinerary includes two nights in a hotel in Kathmandu, and two acclimatization days (in Namche and Dingboche). However, we can customize the itinerary to make it shorter or longer based on the time you have available in Nepal. Let us know if you’d like to make any changes – we’re always here to assist you!

Everest Three Passes Trek Route Map

Everest Three Passes Trek map

Service Details

What's Included
  • Airport picks up and drops by private tourist vehicle.
  • 3 nights hotel in Kathmandu in 3* category (twin sharing) on B/B plan.
  • One day sightseeing in Kathmandu valley.
  • Welcome and farewell dinner in Kathmandu
  • Flight Kathmandu to Likla and return (10 kg luggage per person)
  • Accommodation in twin sharing basis on the trek
  • 3 meals in a day (Breakfast, Lunch and Dinner) with a cup of tea/coffee on the trek.
  • Every evening fresh fruits
  • Knowledgeable and friendly english speaking guide.
  • Porter (one porter for two guest)
  • Wages for the tour and trekking staffs
  • Insurance for the trekking staffs(Guide & Porters)
  • Local transportations
  • T-shirt and Duffel bag (Himalayan Joy Adventure brand)
  • National park and TIMS permits.
  • Trip Complete certificate by Himalayan joy Adventure
What's not Included
  • Travel insurance which should covers emergency rescue and evacuation (most required)
  • International flight fare
  • Entrance fees while you are in sightseeing in Kathmandu, Bhaktapur and Patan.
  • Nepal entry visa, which can be obtained easily upon arrival at Tribhuwan International Airport (TIA) in Kathmandu.
  • Drinks such as mineral water, cola, sprite, fanta and beer etc.
  • Personal trekking and climbing equipments.
  • Tips for trekking / tour staffs and driver.
  • If incase flight delayed or canceled, the extra expenses such as hotel and food. (If regular flight is canceled, can fly by helicopter to assure your destination. The extra cost will be covered by your insurance) 
Availability and Price

Please confirm your available dates for the 19 days Everest Three Passes Trek 2025. If the dates don't align with your holiday plans, feel free to contact us on WhatsApp or send us an email.

Useful Information

Best season for the Everest Three Passes Trek

The best time for trekking is from March to May, during spring, when the weather is mild and temperatures are comfortable, making it ideal for the Everest Three Passes Trek. Similarly, from September to November (autumn), the weather stays stable with clear skies and pleasant temperatures, perfect for trekking.

From May to September, the region experiences mild rainfall due to the monsoon, which can make the trails slippery and more challenging. Between December and March, the temperatures drop significantly, and it gets very cold. However, even though it’s freezing, this time of year offers amazing, clear views of Mount Everest.

Because of the mild weather and stunning views, spring and autumn are the best seasons to do the Everest Three Passes Trek. These seasons offer not only great weather but also consistent conditions that make the trek more enjoyable.

How do we acclimatize to avoid altitude sickness?

To avoid altitude sickness during the Everest Three Passes Trek, proper acclimatization is key. The trek follows a gradual ascent, allowing your body to adjust to the thinning air at higher altitudes. Here are a few strategies to help with acclimatization:

  1. Climb High, Sleep Low: As you trek to higher elevations, it is important to spend a night at a lower altitude before heading further up. This helps your body adjust and reduces the risk of altitude sickness.

  2. Take It Slow: Don’t rush your trek. Allowing your body to gradually adapt to the higher altitudes is crucial, so pace yourself and rest often.

  3. Stay Hydrated: Drink plenty of water throughout the trek. Staying hydrated helps your body adjust to the altitude and reduces the symptoms of altitude sickness.

  4. Eat Well: Eating high-energy, nutritious food will give your body the strength it needs to adjust to the altitude and cope with the physical demands of the trek.

  5. Listen to Your Body: If you start feeling symptoms like headaches, dizziness, or nausea, don’t push yourself. Take a rest day, stay hydrated, and descend to a lower altitude if necessary.

  6. Rest Days: Plan rest days at key points along the trek. These breaks allow your body to adjust to the altitude before continuing the climb.

By following these tips and staying mindful of your body’s signals, you can minimize the risk of altitude sickness and enjoy the trek to the fullest.

What type of accommodation is available on the Everest Three Passes Trek?

When you are trekking in the Everest region, you might wonder: Where will I stay during the trek? The good news is that there are comfortable and cozy options to rest after a long day of hiking. Here’s a breakdown of the types of accommodation you can expect on the Everest Three Passes Trek:

1) Teahouses

Teahouses are the most common type of accommodation on the trek. They are simple, family-run lodges that offer basic but comfortable facilities. Here’s what you can expect:

Rooms: Most rooms are twin-sharing with two single beds, a mattress, and a blanket. Some teahouses may have private rooms, but they are limited.

Bathrooms: Shared bathrooms are the norm, with basic toilets and cold running water. Hot showers may be available for an extra cost.

Dining Area: Teahouses have a common dining area where trekkers can relax, eat, and socialize. It’s usually heated, making it a cozy spot to unwind.

Food: Most teahouses serve a variety of meals, including Nepali, Tibetan, and Western dishes. Dal Bhat (rice and lentils) is a popular and filling choice.

2) Lodges

In larger villages like Namche Bazaar and Dingboche, you will find lodges that are slightly more comfortable than teahouses. These lodges often have:

Better Rooms: Some lodges offer private rooms with attached bathrooms and hot showers.

Wi-Fi and Charging: Many lodges provide Wi-Fi (for a fee) and charging points for your devices.

Extra Amenities: You might find small shops, bakeries, or even a bar in these villages.

Things to Keep in Mind

Book in Advance: During peak seasons (spring and autumn), teahouses can fill up quickly. It is a good idea to book in advance or trek with an agency that handles accommodations for you.

Keep Expectations Realistic: Accommodations are basic, especially at higher altitudes. The focus is on warmth and comfort, not luxury.

Bring a Sleeping Bag: Even though blankets are provided, a good sleeping bag is recommended for extra warmth.

Necessary Permits required for Everest Three Passes Trek

For the Everest Three Passes Trek, you will need a couple of important permits to enter the trekking region legally. These permits help with conservation efforts and ensure safe trekking in the area.

  1. Sagarmatha National Park Entry Permit: This is required to enter the national park, which protects the Everest region’s unique environment, wildlife, and trails.

  2. Khumbu Pasang Lhamu Rural Municipality Permit: Instead of a TIMS card (which is needed for other treks in Nepal), trekkers in the Everest region must get this local permit, which helps fund community projects and maintain the trails.

You can get these permits in Kathmandu or at entry points along the trek, like Lukla and Monjo. If you are trekking with a registered company, they will usually handle the permits for you.

Make sure to keep your permits safe, as there will be checkpoints along the way where you will need to show them.

Lukla flight delay and Cancellations on your Everest Three Passes Trek

Sometimes, flights to Lukla get delayed or canceled because of bad weather in the mountains. To help with this, Himalayan Joy Adventure adds an extra day to the trek schedule as a backup. If your flight is canceled for more than two days, we can arrange a helicopter to or from Lukla. This way, you won’t miss your plans or get stuck for too long.

The helicopter ride costs between USD $500 and USD $4,000, depending on how many people are sharing it. You can usually get this money back through your travel insurance, so make sure your insurance covers things like flight cancellations and delays.

Everest Three Passes Trek FAQs

  • Kala Patthar (5,545 m.) is the highest altitude in the Everest Three Passes trek, and it offers the best close-up view of Mt. Everest.

  • Accommodation on the Everest Three Passes Trek consists mostly of basic teahouses run by locals. Rooms are simple, usually twin-sharing, with a bed, blanket, and pillow. Heating is only available in the dining area, and hot showers cost extra. It's best to carry a sleeping bag for warmth.

  • The food on the Everest Three Passes trek is similar to other treks in Nepal, with teahouses offering dal bhat, momos, noodles, pasta, pancakes, soups, and basic Western dishes.

  • Wifi and mobile connectivity on the Everest Three Passes Trek are limited. Most of the tea houses have wifi(AirLink and Everest Link) for a fee, but it's slow and unreliable. Mobile network (mainly Ncell and Namaste) works in lower sections but is weak or absent at higher altitudes.

  • The Everest Three Passes trek is a challenging trek with high passes (all above 5000 m), high altitude and long trekking days, requiring good fitness and acclimatization.

  • A guide and porter are highly recommended for navigation, safety, and carrying heavy loads, especially in high-altitude conditions.

  • It is not advisable to trek in the winter, it will be extremely cold, with temperatures dropping well below freezing. The trails may be covered in snow and ice, requiring proper gear and preparation for harsh conditions.

  • The best time to trek to Everest Three Passes is during the spring season from March to May and the autumn season from September to November. These months offer clear skies, moderate temperatures, and breathtaking mountain views.

  • Tipping is widely accepted and often expected when trekking in Nepal, especially within the tourism industry. If you've hired a guide or porter, it's customary to tip them. Aim to give your trekking guide and porters around 15% of the total amount you paid to your tour company.

19Days
Price Per PersonUS$2300US$2500
Starts:KathmanduEnds:Kathmandu
We Offer Group Discount Price
1 - 2 pax
US$2300
3 - 5 pax
US$2200
6 - 10 pax
US$2100
11 - 15 pax
US$2000
16 - 20 pax
US$1950
Book this trip
Traveler Reviews
What Our Happy Clients Say
  • Everest camp base & the three high passes

    Nov 2023 • Friends

    We did the three high passes and the Everest camp base. The landscapes and the experience were incredible. I recommend 100%.

    Very good communication and services from the company. Everything went very well.

    See the pictures for more prouf ;)

    delphine desbiens
    delphine desbiensCanada,Nov 29, 2023
    TripAdvisor
  • Perfect trip!

    Three high passes trek with Tika as guide was an unique expererience and so amazing. Thank you Cholendra for everything our trip was exactly like we want!

    elodie222
    elodie222Canada,Nov 19, 2022
    TripAdvisor
Similar Trips
You May Also Like
  • Pikey Peak Trekking | Image via Himalayan Joy AdventureBest way to view Everest
    Duration:9 Days

    Pikey Peak Trek - 9 Days

    Starting fromUS$990US$1200
    Starts:KathmanduEnds:Kathmandu
  • Everest Base CampMost Popular Trek
    Duration:15 Days

    Everest Base Camp Trek

    Starting fromUS$1850US$2190based on 21 reviews
    Starts:KathmanduEnds:Kathmandu
  • Gokyo Valley trekExplore beautiful valley
    Duration:13 Days

    Gokyo Valley Trek

    Starting fromUS$1650US$1700based on 6 reviews
    Starts:KathamanduEnds:Kathmandu
See all packages

Send an Inquiry

24/7 Customer Support
Call Us on WhatsApp+977 9851031957 (Cholendra)
Send Us a Message[email protected]
Plan Your Trip

We use cookies to ensure that we give you the best experience on our website.

Privacy Policy